@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--bg: #080b10;--bg-soft: #0d1117;--panel: #11161e;--panel-hover: #151b24;--panel-2: #0b1017;--border: rgba(255, 255, 255, .07);--border-hover: rgba(255, 255, 255, .13);--text: #f4f7fb;--text-soft: #d7dde7;--muted: #8993a4;--muted-2: #626d7d;--water: #38bdf8;--water-2: #0284c7;--water-soft: rgba(56, 189, 248, .12);--food: #fb7042;--food-2: #ea4f21;--food-soft: rgba(251, 112, 66, .12);--good: #34d399;--good-2: #10b981;--good-soft: rgba(52, 211, 153, .12);--warn: #fbbf24;--warn-soft: rgba(251, 191, 36, .12);--bad: #f87171;--bad-soft: rgba(248, 113, 113, .12);--ai: #a78bfa;--ai-soft: rgba(167, 139, 250, .12);--shadow-sm: 0 4px 16px rgba(0, 0, 0, .2);--shadow: 0 12px 35px rgba(0, 0, 0, .28);--shadow-lg: 0 20px 60px rgba(0, 0, 0, .45);--radius-sm: 10px;--radius: 16px;--radius-lg: 22px;--transition: .18s ease}*{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{min-height:100vh;margin:0;background:radial-gradient(circle at 50% -10%,rgba(56,189,248,.08),transparent 35%),linear-gradient(180deg,#080b10,#0b0f15 45%,#080b10);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}button,input,select{font:inherit}button{-webkit-tap-highlight-color:transparent}input,select{outline:none}::selection{background:#38bdf840}::-webkit-scrollbar{width:7px;height:7px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#29313d;border-radius:999px}::-webkit-scrollbar-thumb:hover{background:#394555}#root{min-height:100vh}.app{width:min(100%,680px);margin:0 auto;padding:30px 18px 60px}h1,h2,h3,p{margin-top:0}h1{margin-bottom:5px;font-size:24px;line-height:1.2;font-weight:800;letter-spacing:-.5px}h2{margin-bottom:8px;font-size:16px;font-weight:700;letter-spacing:-.2px}h3{font-size:15px}.sub{color:var(--muted);font-size:13px;line-height:1.5}.muted{color:var(--muted);font-size:13px}.num{font-variant-numeric:tabular-nums}header.app-header{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:22px;padding:2px}header.app-header>div:first-child{min-width:0}header.app-header h1{display:flex;align-items:center;gap:8px;white-space:nowrap}header.app-header .sub{padding-left:2px}header.app-header .user{max-width:180px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font-size:11px}.card{position:relative;margin-bottom:16px;padding:20px;background:linear-gradient(145deg,#ffffff06,#fff0),var(--panel);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-sm);transition:transform var(--transition),border-color var(--transition),box-shadow var(--transition)}.card:hover{border-color:var(--border-hover);box-shadow:var(--shadow)}.card h2{color:var(--text-soft)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.col{display:flex;flex-direction:column;gap:10px}.actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.progress{position:relative;height:30px;margin:15px 0 9px;overflow:hidden;background:#080c12;border:1px solid rgba(255,255,255,.07);border-radius:999px;box-shadow:inset 0 1px 3px #00000080}.progress-fill{position:absolute;inset:0 auto 0 0;width:0;border-radius:inherit;background:linear-gradient(90deg,var(--water),var(--water-2));box-shadow:0 0 20px #38bdf840;transition:width .65s cubic-bezier(.22,1,.36,1)}.progress-fill.food{background:linear-gradient(90deg,var(--food),var(--food-2));box-shadow:0 0 20px #fb704240}.progress-fill.over{background:linear-gradient(90deg,var(--good),var(--good-2));box-shadow:0 0 20px #34d39933}.progress-label{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:#fff;font-size:12px;font-weight:700;letter-spacing:-.1px;text-shadow:0 1px 3px rgba(0,0,0,.7)}.big{font-size:38px;line-height:1;font-weight:800;letter-spacing:-1.5px}.big.food{color:var(--food)}.big.water{color:var(--water)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:9px 14px;color:var(--text);background:linear-gradient(180deg,#ffffff0b,#ffffff04);border:1px solid var(--border-hover);border-radius:11px;font-size:13px;font-weight:600;cursor:pointer;transition:transform var(--transition),background var(--transition),border-color var(--transition),box-shadow var(--transition)}.btn:hover{background:linear-gradient(180deg,#ffffff13,#ffffff06);border-color:#ffffff2e;transform:translateY(-1px)}.btn:active{transform:translateY(0) scale(.98)}.btn:focus-visible{outline:2px solid rgba(56,189,248,.7);outline-offset:2px}.btn.primary{color:#fff;background:linear-gradient(135deg,var(--water),var(--water-2));border-color:transparent;box-shadow:0 7px 20px #0284c738}.btn.primary:hover{box-shadow:0 9px 26px #0284c752}.btn.primary.food{background:linear-gradient(135deg,var(--food),var(--food-2));box-shadow:0 7px 20px #ea4f2133}.btn.danger{color:#fca5a5;background:var(--bad-soft);border-color:#f871712e}.btn.danger:hover{background:#f871712e;border-color:#f871714d}.btn.ghost{background:transparent;border-color:transparent}.btn.ghost:hover{background:#ffffff0a}.btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.quick{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:12px}.quick.three{grid-template-columns:repeat(3,1fr)}.quick .btn{min-height:44px;padding:9px 6px}.custom{display:flex;gap:9px;margin-top:12px}.custom input,.goal-input input,.auth input,.modal input,.modal select{color:var(--text);background:#0a0f16;border:1px solid var(--border-hover);border-radius:11px;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.custom input{flex:1;min-width:0;padding:11px 13px;font-size:14px}.custom input::placeholder,.auth input::placeholder,.modal input::placeholder{color:var(--muted-2)}.custom input:focus,.goal-input input:focus,.auth input:focus,.modal input:focus,.modal select:focus{border-color:#38bdf899;background:#0c121a;box-shadow:0 0 0 3px #38bdf817}.goal-input{display:flex;align-items:center;gap:9px}.goal-input input{width:120px;padding:11px;text-align:center;font-size:15px;font-weight:700}ul.log{max-height:340px;margin:0;padding:0;overflow-y:auto;list-style:none}ul.log li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 4px;border-bottom:1px solid rgba(255,255,255,.055);font-size:14px}ul.log li:last-child{border-bottom:none}ul.log .when{color:var(--muted);font-size:11px}ul.log .amt{color:var(--text-soft);font-weight:700;font-variant-numeric:tabular-nums}ul.log .meal-tag{display:inline-flex;align-items:center;margin-left:6px;padding:3px 7px;color:var(--muted);background:#ffffff0b;border:1px solid var(--border);border-radius:999px;font-size:9px;font-weight:700;letter-spacing:.6px;text-transform:uppercase}ul.log .x{display:grid;place-items:center;width:30px;height:30px;padding:0;color:var(--bad);background:transparent;border:0;border-radius:9px;cursor:pointer;transition:background var(--transition),transform var(--transition)}ul.log .x:hover{background:var(--bad-soft);transform:scale(1.05)}.empty{padding:22px 12px;color:var(--muted);text-align:center;font-size:13px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:13px}.stat{padding:14px 10px;text-align:center;background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid var(--border);border-radius:13px;transition:transform var(--transition),border-color var(--transition)}.stat:hover{border-color:var(--border-hover);transform:translateY(-2px)}.stat .v{color:var(--text);font-size:19px;font-weight:800;font-variant-numeric:tabular-nums}.stat .l{margin-top:4px;color:var(--muted);font-size:10px;font-weight:500}.pill{display:inline-flex;align-items:center;padding:4px 9px;color:var(--muted);background:#ffffff0a;border:1px solid var(--border);border-radius:999px;font-size:10px;font-weight:700}.pill.good{color:#6ee7b7;background:var(--good-soft);border-color:#34d3992e}.pill.warn{color:#fcd34d;background:var(--warn-soft);border-color:#fbbf242e}.pill.over{color:#86efac;background:var(--good-soft);border-color:#34d3992e}.pill.food{color:#fdba9a;background:var(--food-soft);border-color:#fb70422e}.pill.ai{color:#d8c4ff;background:var(--ai-soft);border-color:#a78bfa33}.toast{position:fixed;left:50%;bottom:26px;z-index:500;display:flex;align-items:center;max-width:calc(100vw - 32px);padding:11px 17px;color:var(--text);background:#11161eeb;border:1px solid var(--border-hover);border-radius:999px;box-shadow:var(--shadow-lg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);font-size:13px;font-weight:600;opacity:0;pointer-events:none;transform:translate(-50%) translateY(15px);transition:opacity .2s ease,transform .2s ease}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.toast.error{color:#fecaca;border-color:#f8717159}.auth{width:min(100%,420px);margin:80px auto;padding:30px;background:linear-gradient(145deg,#ffffff09,#ffffff03),var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg)}.auth h1{margin-bottom:7px;text-align:center}.auth .toggle{margin-top:17px;color:var(--muted);text-align:center;font-size:13px}.auth .toggle button{padding:0;color:var(--water);background:none;border:none;cursor:pointer;font-weight:700}.auth .toggle button:hover{color:#7dd3fc}.auth .field{display:flex;flex-direction:column;gap:7px;margin-top:16px}.auth label{color:var(--muted);font-size:12px;font-weight:600}.auth input{width:100%;padding:12px 13px;font-size:14px}.auth .submit{width:100%;margin-top:19px;padding:13px;font-size:14px}.auth .err{margin-top:9px;color:#fca5a5;font-size:12px}.search-results{max-height:280px;margin-top:9px;overflow-y:auto;background:#0a0f16;border:1px solid var(--border-hover);border-radius:13px;box-shadow:var(--shadow)}.search-results .item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 13px;border-bottom:1px solid rgba(255,255,255,.05);font-size:13px;transition:background var(--transition)}.search-results .item:hover{background:#ffffff09}.search-results .item:last-child{border-bottom:none}.search-results .item .info{flex:1;min-width:0}.search-results .item .name{overflow:hidden;color:var(--text-soft);font-weight:600;text-overflow:ellipsis;white-space:nowrap}.search-results .item .meta{margin-top:3px;color:var(--muted);font-size:11px}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:18px;background:#000000b8;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);animation:fadeIn .16s ease}.modal{width:min(100%,410px);padding:23px;background:linear-gradient(145deg,#ffffff09,#ffffff03),var(--panel);border:1px solid var(--border-hover);border-radius:var(--radius);box-shadow:var(--shadow-lg);animation:modalIn .2s ease}.modal h3{margin:0 0 17px;font-size:17px;font-weight:800}.modal .field{display:flex;flex-direction:column;gap:7px;margin-bottom:12px}.modal label{color:var(--muted);font-size:11px;font-weight:600}.modal input,.modal select{width:100%;padding:11px 12px;font-size:14px}.modal .preview{margin:13px 0;padding:13px;background:#ffffff06;border:1px solid var(--border);border-radius:12px;font-size:13px}.modal .preview .v{margin-top:3px;color:var(--food);font-size:25px;font-weight:800}.modal .actions{display:flex;gap:9px;margin-top:14px}.modal .actions .btn{flex:1}.chart-wrap{position:relative;height:250px;margin-top:12px}.range-toggle{display:inline-flex;overflow:hidden;background:#090e14;border:1px solid var(--border-hover);border-radius:999px}.range-toggle button{min-width:58px;padding:7px 13px;color:var(--muted);background:transparent;border:0;cursor:pointer;font-size:11px;font-weight:700;transition:color var(--transition),background var(--transition)}.range-toggle button:hover{color:var(--text)}.range-toggle button.active{color:#fff;background:linear-gradient(135deg,var(--water),var(--water-2))}.range-toggle button+button{border-left:1px solid var(--border)}.meal-tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:12px}.meal-tab{padding:7px 12px;color:var(--muted);background:#ffffff06;border:1px solid var(--border);border-radius:999px;cursor:pointer;font-size:11px;font-weight:700;transition:color var(--transition),background var(--transition),border-color var(--transition),transform var(--transition)}.meal-tab:hover{color:var(--text);background:#ffffff0d;border-color:var(--border-hover);transform:translateY(-1px)}.meal-tab.active{color:#fdc0a6;background:var(--food-soft);border-color:#fb704273;box-shadow:0 0 18px #fb704212}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes modalIn{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@media (min-width: 700px){.app{padding-top:42px}header.app-header{margin-bottom:26px}.card{padding:23px}.big{font-size:42px}}@media (max-width: 560px){.app{padding:18px 12px 40px}header.app-header{align-items:flex-start;margin-bottom:18px}header.app-header h1{font-size:20px}header.app-header>div:last-child{flex-shrink:0}header.app-header .user{display:none}.card{padding:16px;border-radius:15px}.big{font-size:34px}.quick{grid-template-columns:repeat(2,1fr)}.quick.three{grid-template-columns:repeat(3,1fr)}.stats{gap:7px}.stat{padding:11px 6px}.stat .v{font-size:16px}.stat .l{font-size:9px}.custom{flex-direction:column}.custom .btn{width:100%}.goal-input{align-items:stretch;flex-direction:column}.goal-input input{width:100%}.chart-wrap{height:220px}.auth{margin:35px auto;padding:23px 18px;border-radius:18px}.modal{padding:19px}}@media (max-width: 380px){.app{padding-left:9px;padding-right:9px}.card{padding:14px}.quick{gap:6px}.quick .btn{min-height:42px;font-size:12px}.big{font-size:31px}.meal-tab{padding:6px 9px}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}:root{--accent:#6ee7b7;--accent-strong:#34d399;--accent-soft:rgba(52,211,153,.12);--panel-strong:#0f151d}.route-loading{min-height:100vh;display:grid;place-items:center;color:var(--muted);font-size:14px}.goal-page-header,.admin-page-header{width:min(100%,1120px);margin:0 auto;padding:34px 18px 0}.goal-page-header .app-header,.admin-page-header .app-header{width:100%;margin-bottom:0}.brand-block{display:flex;flex-direction:column;gap:3px;min-width:180px}.brand-link{display:inline-flex;align-items:center;gap:9px;color:var(--text);text-decoration:none;font-size:18px;font-weight:800;letter-spacing:-.4px}.brand-mark{display:grid;place-items:center;width:30px;height:30px;border-radius:10px;background:linear-gradient(135deg,var(--accent),#0ea5e9);color:#06120d;font-size:15px;font-weight:900;box-shadow:0 8px 25px #34d3992e}.brand-accent{color:var(--accent)}.header-right{display:flex;align-items:center;gap:10px;min-width:0}.header-account{display:flex;align-items:center;gap:8px}.header-logout{min-height:34px;padding:7px 10px;font-size:11px}.eyebrow{color:var(--accent);font-size:10px;font-weight:800;letter-spacing:1.4px}.progress-gradient{position:relative;overflow:hidden;background:#ffffff0e}.progress-gradient .progress-fill{height:100%;min-width:0;transition:width .45s ease,background .45s ease}.water-gradient .progress-fill:not(.over){background:linear-gradient(90deg,#ef4444,#f59e0b 35%,#eab308 58%,#22c55e 78%,#3b82f6);box-shadow:0 0 18px #3b82f62e}.kcal-gradient .progress-fill:not(.over){background:linear-gradient(90deg,#ef4444,#f97316 30%,#eab308 55%,#22c55e 78%,#34d399);box-shadow:0 0 18px #34d39929}.progress-gradient .progress-fill.over{background:linear-gradient(90deg,#22c55e,#3b82f6)}.streak-card{margin-top:14px;padding:18px;border:1px solid var(--border);border-radius:16px;background:linear-gradient(145deg,#ffffff09,#ffffff03),var(--panel);box-shadow:var(--shadow-sm)}.streak-head{display:flex;justify-content:space-between;align-items:center;gap:12px}.streak-title{font-size:14px;font-weight:800;color:var(--text-soft)}.streak-count{font-size:25px;font-weight:900}.streak-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:12px}.streak-item{display:flex;align-items:center;gap:10px;padding:11px;border:1px solid var(--border);border-radius:12px;background:#ffffff05}.streak-icon{font-size:20px}.streak-item strong{display:block;font-size:11px}.streak-item span{display:block;color:var(--muted);font-size:10px;margin-top:2px}.streak-item.done{border-color:#34d39947;background:#34d3990f}.main-menu-wrap{position:relative}.main-menu-button{display:flex;align-items:center;gap:7px;min-height:36px;padding:8px 13px;border:1px solid var(--border);border-radius:11px;background:var(--panel);color:var(--text);font-size:12px;font-weight:800;cursor:pointer}.main-menu-button:hover{border-color:var(--accent-strong);transform:translateY(-1px)}.main-menu-dropdown{position:absolute;right:0;top:calc(100% + 8px);z-index:50;width:190px;padding:6px;border:1px solid var(--border);border-radius:14px;background:var(--panel-strong);box-shadow:0 18px 50px #00000059}.main-menu-item{display:flex;align-items:center;gap:10px;padding:10px 11px;border-radius:9px;color:var(--muted);font-size:12px;font-weight:700;text-decoration:none}.main-menu-item:hover,.main-menu-item.active{background:var(--accent-soft);color:var(--text)}.goal-screen,.workouts-screen{min-height:100vh}.goal-screen .app-header,.workouts-screen .app-header{width:min(100%,1120px);margin:0 auto;padding:34px 18px 0}.goal-screen .goal-page{width:min(100%,760px);margin:28px auto;padding:0 18px 60px}.goal-setup{width:100%}.goal-hero{margin-bottom:22px}.goal-hero h1{font-size:32px;margin:6px 0 8px;letter-spacing:-1px}.goal-hero p{max-width:650px;color:var(--muted);font-size:13px;line-height:1.6;margin:0}.goal-form{display:flex;flex-direction:column;gap:14px}.goal-section,.goal-result,.manual-toggle-row{padding:20px;border:1px solid var(--border);border-radius:18px;background:linear-gradient(145deg,#ffffff06,#ffffff02),var(--panel);box-shadow:var(--shadow-sm)}.section-heading{display:flex;align-items:center;gap:12px;margin-bottom:18px}.section-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-size:11px;font-weight:900}.section-heading strong{display:block;font-size:14px}.section-heading span:last-child{display:block;color:var(--muted);font-size:11px;margin-top:3px}.goal-grid.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.field-modern{display:flex;flex-direction:column;gap:7px}.field-modern>span{font-size:11px;font-weight:700;color:var(--text-soft)}.field-modern small{color:var(--muted);font-weight:500}.field-modern input{width:100%;height:43px;padding:10px 12px;border:1px solid var(--border-hover);border-radius:11px;background:#0a0f16;color:var(--text);font-size:13px}.field-modern input:focus{border-color:var(--accent-strong);box-shadow:0 0 0 3px var(--accent-soft)}.choice-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:15px;padding-top:15px;border-top:1px solid var(--border)}.choice-label{font-size:11px;font-weight:700;color:var(--text-soft)}.choice-group{display:flex;gap:7px}.choice,.goal-card,.activity-card{border:1px solid var(--border);background:#ffffff05;color:var(--text);cursor:pointer;transition:.18s ease}.choice{padding:9px 12px;border-radius:10px;font-size:11px;font-weight:700}.choice:hover,.choice.active{border-color:var(--accent-strong);background:var(--accent-soft)}.goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.goal-card{min-height:76px;padding:13px;text-align:left;border-radius:13px}.goal-card:hover,.goal-card.active{border-color:var(--accent-strong);background:var(--accent-soft);transform:translateY(-1px)}.goal-card-title{display:block;font-size:12px;font-weight:800;margin-bottom:5px}.goal-card span:last-child{display:block;color:var(--muted);font-size:10px;line-height:1.4}.activity-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.activity-card{padding:13px;text-align:left;border-radius:13px}.activity-card strong{display:block;font-size:12px}.activity-card 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