@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--bg: #080b10;--bg-soft: #0d1117;--panel: #11161e;--panel-hover: #151b24;--panel-2: #0b1017;--border: rgba(255, 255, 255, .07);--border-hover: rgba(255, 255, 255, .13);--text: #f4f7fb;--text-soft: #d7dde7;--muted: #8993a4;--muted-2: #626d7d;--water: #38bdf8;--water-2: #0284c7;--water-soft: rgba(56, 189, 248, .12);--food: #fb7042;--food-2: #ea4f21;--food-soft: rgba(251, 112, 66, .12);--good: #34d399;--good-2: #10b981;--good-soft: rgba(52, 211, 153, .12);--warn: #fbbf24;--warn-soft: rgba(251, 191, 36, .12);--bad: #f87171;--bad-soft: rgba(248, 113, 113, .12);--ai: #a78bfa;--ai-soft: rgba(167, 139, 250, .12);--shadow-sm: 0 4px 16px rgba(0, 0, 0, .2);--shadow: 0 12px 35px rgba(0, 0, 0, .28);--shadow-lg: 0 20px 60px rgba(0, 0, 0, .45);--radius-sm: 10px;--radius: 16px;--radius-lg: 22px;--transition: .18s ease}*{box-sizing:border-box}html{min-height:100%;scroll-behavior:smooth}body{min-height:100vh;margin:0;background:radial-gradient(circle at 50% -10%,rgba(56,189,248,.08),transparent 35%),linear-gradient(180deg,#080b10,#0b0f15 45%,#080b10);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}button,input,select{font:inherit}button{-webkit-tap-highlight-color:transparent}input,select{outline:none}::selection{background:#38bdf840}::-webkit-scrollbar{width:7px;height:7px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:#29313d;border-radius:999px}::-webkit-scrollbar-thumb:hover{background:#394555}#root{min-height:100vh}.app{width:min(100%,680px);margin:0 auto;padding:30px 18px 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var(--transition),border-color var(--transition),box-shadow var(--transition)}.card:hover{border-color:var(--border-hover);box-shadow:var(--shadow)}.card h2{color:var(--text-soft)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.col{display:flex;flex-direction:column;gap:10px}.actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.progress{position:relative;height:30px;margin:15px 0 9px;overflow:hidden;background:#080c12;border:1px solid rgba(255,255,255,.07);border-radius:999px;box-shadow:inset 0 1px 3px #00000080}.progress-fill{position:absolute;inset:0 auto 0 0;width:0;border-radius:inherit;background:linear-gradient(90deg,var(--water),var(--water-2));box-shadow:0 0 20px #38bdf840;transition:width .65s cubic-bezier(.22,1,.36,1)}.progress-fill.food{background:linear-gradient(90deg,var(--food),var(--food-2));box-shadow:0 0 20px #fb704240}.progress-fill.over{background:linear-gradient(90deg,var(--good),var(--good-2));box-shadow:0 0 20px #34d39933}.progress-label{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;color:#fff;font-size:12px;font-weight:700;letter-spacing:-.1px;text-shadow:0 1px 3px rgba(0,0,0,.7)}.big{font-size:38px;line-height:1;font-weight:800;letter-spacing:-1.5px}.big.food{color:var(--food)}.big.water{color:var(--water)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:9px 14px;color:var(--text);background:linear-gradient(180deg,#ffffff0b,#ffffff04);border:1px solid var(--border-hover);border-radius:11px;font-size:13px;font-weight:600;cursor:pointer;transition:transform var(--transition),background var(--transition),border-color var(--transition),box-shadow var(--transition)}.btn:hover{background:linear-gradient(180deg,#ffffff13,#ffffff06);border-color:#ffffff2e;transform:translateY(-1px)}.btn:active{transform:translateY(0) scale(.98)}.btn:focus-visible{outline:2px solid 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var(--border-hover);border-radius:11px;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.custom input{flex:1;min-width:0;padding:11px 13px;font-size:14px}.custom input::placeholder,.auth input::placeholder,.modal input::placeholder{color:var(--muted-2)}.custom input:focus,.goal-input input:focus,.auth input:focus,.modal input:focus,.modal select:focus{border-color:#38bdf899;background:#0c121a;box-shadow:0 0 0 3px #38bdf817}.goal-input{display:flex;align-items:center;gap:9px}.goal-input input{width:120px;padding:11px;text-align:center;font-size:15px;font-weight:700}ul.log{max-height:340px;margin:0;padding:0;overflow-y:auto;list-style:none}ul.log li{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 4px;border-bottom:1px solid rgba(255,255,255,.055);font-size:14px}ul.log li:last-child{border-bottom:none}ul.log .when{color:var(--muted);font-size:11px}ul.log .amt{color:var(--text-soft);font-weight:700;font-variant-numeric:tabular-nums}ul.log .meal-tag{display:inline-flex;align-items:center;margin-left:6px;padding:3px 7px;color:var(--muted);background:#ffffff0b;border:1px solid var(--border);border-radius:999px;font-size:9px;font-weight:700;letter-spacing:.6px;text-transform:uppercase}ul.log .x{display:grid;place-items:center;width:30px;height:30px;padding:0;color:var(--bad);background:transparent;border:0;border-radius:9px;cursor:pointer;transition:background var(--transition),transform var(--transition)}ul.log .x:hover{background:var(--bad-soft);transform:scale(1.05)}.empty{padding:22px 12px;color:var(--muted);text-align:center;font-size:13px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:13px}.stat{padding:14px 10px;text-align:center;background:linear-gradient(145deg,#ffffff09,#ffffff03);border:1px solid var(--border);border-radius:13px;transition:transform var(--transition),border-color var(--transition)}.stat:hover{border-color:var(--border-hover);transform:translateY(-2px)}.stat .v{color:var(--text);font-size:19px;font-weight:800;font-variant-numeric:tabular-nums}.stat .l{margin-top:4px;color:var(--muted);font-size:10px;font-weight:500}.pill{display:inline-flex;align-items:center;padding:4px 9px;color:var(--muted);background:#ffffff0a;border:1px solid var(--border);border-radius:999px;font-size:10px;font-weight:700}.pill.good{color:#6ee7b7;background:var(--good-soft);border-color:#34d3992e}.pill.warn{color:#fcd34d;background:var(--warn-soft);border-color:#fbbf242e}.pill.over{color:#86efac;background:var(--good-soft);border-color:#34d3992e}.pill.food{color:#fdba9a;background:var(--food-soft);border-color:#fb70422e}.pill.ai{color:#d8c4ff;background:var(--ai-soft);border-color:#a78bfa33}.toast{position:fixed;left:50%;bottom:26px;z-index:500;display:flex;align-items:center;max-width:calc(100vw - 32px);padding:11px 17px;color:var(--text);background:#11161eeb;border:1px solid var(--border-hover);border-radius:999px;box-shadow:var(--shadow-lg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);font-size:13px;font-weight:600;opacity:0;pointer-events:none;transform:translate(-50%) translateY(15px);transition:opacity .2s ease,transform .2s ease}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.toast.error{color:#fecaca;border-color:#f8717159}.auth{width:min(100%,420px);margin:80px auto;padding:30px;background:linear-gradient(145deg,#ffffff09,#ffffff03),var(--panel);border:1px solid var(--border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg)}.auth h1{margin-bottom:7px;text-align:center}.auth .toggle{margin-top:17px;color:var(--muted);text-align:center;font-size:13px}.auth .toggle button{padding:0;color:var(--water);background:none;border:none;cursor:pointer;font-weight:700}.auth .toggle button:hover{color:#7dd3fc}.auth .field{display:flex;flex-direction:column;gap:7px;margin-top:16px}.auth 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.meta{margin-top:3px;color:var(--muted);font-size:11px}.modal-bg{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:18px;background:#000000b8;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);animation:fadeIn .16s ease}.modal{width:min(100%,410px);padding:23px;background:linear-gradient(145deg,#ffffff09,#ffffff03),var(--panel);border:1px solid var(--border-hover);border-radius:var(--radius);box-shadow:var(--shadow-lg);animation:modalIn .2s ease}.modal h3{margin:0 0 17px;font-size:17px;font-weight:800}.modal .field{display:flex;flex-direction:column;gap:7px;margin-bottom:12px}.modal label{color:var(--muted);font-size:11px;font-weight:600}.modal input,.modal select{width:100%;padding:11px 12px;font-size:14px}.modal .preview{margin:13px 0;padding:13px;background:#ffffff06;border:1px solid var(--border);border-radius:12px;font-size:13px}.modal .preview .v{margin-top:3px;color:var(--food);font-size:25px;font-weight:800}.modal .actions{display:flex;gap:9px;margin-top:14px}.modal .actions .btn{flex:1}.chart-wrap{position:relative;height:250px;margin-top:12px}.range-toggle{display:inline-flex;overflow:hidden;background:#090e14;border:1px solid var(--border-hover);border-radius:999px}.range-toggle button{min-width:58px;padding:7px 13px;color:var(--muted);background:transparent;border:0;cursor:pointer;font-size:11px;font-weight:700;transition:color var(--transition),background var(--transition)}.range-toggle button:hover{color:var(--text)}.range-toggle button.active{color:#fff;background:linear-gradient(135deg,var(--water),var(--water-2))}.range-toggle button+button{border-left:1px solid var(--border)}.meal-tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:12px}.meal-tab{padding:7px 12px;color:var(--muted);background:#ffffff06;border:1px solid var(--border);border-radius:999px;cursor:pointer;font-size:11px;font-weight:700;transition:color var(--transition),background var(--transition),border-color var(--transition),transform var(--transition)}.meal-tab:hover{color:var(--text);background:#ffffff0d;border-color:var(--border-hover);transform:translateY(-1px)}.meal-tab.active{color:#fdc0a6;background:var(--food-soft);border-color:#fb704273;box-shadow:0 0 18px #fb704212}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes modalIn{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@media (min-width: 700px){.app{padding-top:42px}header.app-header{margin-bottom:26px}.card{padding:23px}.big{font-size:42px}}@media (max-width: 560px){.app{padding:18px 12px 40px}header.app-header{align-items:flex-start;margin-bottom:18px}header.app-header h1{font-size:20px}header.app-header>div:last-child{flex-shrink:0}header.app-header .user{display:none}.card{padding:16px;border-radius:15px}.big{font-size:34px}.quick{grid-template-columns:repeat(2,1fr)}.quick.three{grid-template-columns:repeat(3,1fr)}.stats{gap:7px}.stat{padding:11px 6px}.stat .v{font-size:16px}.stat .l{font-size:9px}.custom{flex-direction:column}.custom .btn{width:100%}.goal-input{align-items:stretch;flex-direction:column}.goal-input input{width:100%}.chart-wrap{height:220px}.auth{margin:35px auto;padding:23px 18px;border-radius:18px}.modal{padding:19px}}@media (max-width: 380px){.app{padding-left:9px;padding-right:9px}.card{padding:14px}.quick{gap:6px}.quick .btn{min-height:42px;font-size:12px}.big{font-size:31px}.meal-tab{padding:6px 9px}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}:root{--accent: #6ee7b7;--accent-strong: #34d399;--accent-soft: rgba(52, 211, 153, .12);--panel-strong: #0f151d}.route-loading{min-height:100vh;display:grid;place-items:center;color:var(--muted);font-size:14px}.goal-page-header,.admin-page-header{width:min(100%,1120px);margin:0 auto;padding:34px 18px 0}.goal-page-header .app-header,.admin-page-header .app-header{width:100%;margin-bottom:0}.brand-block{display:flex;flex-direction:column;gap:3px;min-width:180px}.brand-link{display:inline-flex;align-items:center;gap:9px;color:var(--text);text-decoration:none;font-size:18px;font-weight:800;letter-spacing:-.4px}.brand-mark{display:grid;place-items:center;width:30px;height:30px;border-radius:10px;background:linear-gradient(135deg,var(--accent),#0ea5e9);color:#06120d;font-size:15px;font-weight:900;box-shadow:0 8px 25px #34d3992e}.brand-accent{color:var(--accent)}.header-right{display:flex;align-items:center;gap:14px;min-width:0}.main-nav{display:flex;align-items:center;gap:4px;padding:4px;background:#ffffff06;border:1px solid var(--border);border-radius:12px}.nav-link{padding:8px 11px;border-radius:8px;color:var(--muted);font-size:11px;font-weight:700;text-decoration:none;transition:.18s ease}.nav-link:hover{color:var(--text);background:#ffffff0a}.nav-link.active{color:var(--text);background:#ffffff12}.nav-link.admin-link{color:#c4b5fd}.nav-link.admin-link.active{background:#a78bfa1f}.header-account{display:flex;align-items:center;gap:8px}.header-logout{min-height:34px;padding:7px 10px;font-size:11px}.eyebrow{color:var(--accent);font-size:10px;font-weight:800;letter-spacing:1.4px}.goal-page{width:min(100%,900px);margin:0 auto;padding:34px 18px 60px}.goal-setup{width:100%;max-width:820px;margin:0 auto}.goal-hero{margin-bottom:24px}.goal-hero h1{margin:7px 0 8px;font-size:clamp(28px,5vw,42px);letter-spacing:-1.5px}.goal-hero p,.admin-heading p{margin:0;max-width:610px;color:var(--muted);line-height:1.65;font-size:13px}.goal-form{display:flex;flex-direction:column;gap:14px}.goal-section,.goal-result,.manual-toggle-row{background:linear-gradient(145deg,#ffffff08,#ffffff02),var(--panel);border:1px solid var(--border);border-radius:18px;padding:21px;box-shadow:var(--shadow-sm)}.section-heading{display:flex;align-items:flex-start;gap:12px;margin-bottom:18px}.section-heading strong{display:block;font-size:14px;color:var(--text-soft)}.section-heading span:not(.section-icon){display:block;color:var(--muted);font-size:11px;margin-top:3px;line-height:1.45}.section-icon{display:grid;place-items:center;width:34px;height:34px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-size:10px;font-weight:800}.goal-grid.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.field-modern{display:flex;flex-direction:column;gap:7px}.field-modern>span{color:var(--muted);font-size:11px;font-weight:700}.field-modern small{font-size:10px;opacity:.7}.field-modern input{width:100%;padding:12px 13px;color:var(--text);background:#090f15;border:1px solid var(--border-hover);border-radius:11px;font-size:14px}.field-modern input:focus{border-color:#34d3998c;box-shadow:0 0 0 3px #34d39914;background:#0b1118}.choice-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:13px}.choice-label{color:var(--muted);font-size:11px;font-weight:700}.choice-group{display:flex;padding:3px;border:1px solid var(--border);background:#0b1016;border-radius:11px}.choice{border:0;background:transparent;color:var(--muted);padding:8px 12px;border-radius:8px;font-size:11px;font-weight:700;cursor:pointer}.choice.active{color:var(--text);background:#ffffff12}.goal-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.goal-card,.activity-card{text-align:left;padding:14px;color:var(--muted);background:#ffffff05;border:1px solid var(--border);border-radius:13px;cursor:pointer;transition:.18s ease}.goal-card:hover,.activity-card:hover{border-color:var(--border-hover);transform:translateY(-1px)}.goal-card.active,.activity-card.active{background:var(--accent-soft);border-color:#34d39947;color:var(--text);box-shadow:0 10px 30px #34d3990f}.goal-card-title,.activity-card strong{display:block;color:inherit;font-size:12px;font-weight:800}.goal-card span:last-child,.activity-card span{display:block;margin-top:5px;color:var(--muted);font-size:10px;line-height:1.4}.activity-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.goal-result{background:radial-gradient(circle at 90% 0%,rgba(52,211,153,.09),transparent 38%),var(--panel)}.goal-result h2{margin:6px 0 3px;font-size:20px}.goal-result p{margin:0;color:var(--muted);font-size:11px}.result-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:18px}.result-card{padding:16px;background:#ffffff06;border:1px solid rgba(255,255,255,.06);border-radius:13px}.result-card span,.result-card small{display:block;color:var(--muted);font-size:10px}.result-card strong{display:block;margin:5px 0 2px;color:var(--text);font-size:30px;letter-spacing:-1px}.result-card.water-result strong{color:var(--water)}.manual-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:16px}.manual-toggle-row strong{display:block;color:var(--text-soft);font-size:12px}.manual-toggle-row span{display:block;margin-top:3px;color:var(--muted);font-size:10px}.switch{width:44px;height:25px;padding:3px;border:0;border-radius:999px;background:#202834;cursor:pointer;transition:.18s ease}.switch span{display:block;width:19px;height:19px;border-radius:50%;background:#9ca3af;transition:.18s ease}.switch.on{background:#34d39966}.switch.on span{transform:translate(19px);background:var(--accent)}.manual-goals{padding:0 4px 2px}.goal-submit{width:100%;min-height:48px;font-size:13px;font-weight:800}.goal-disclaimer{max-width:820px;margin:12px auto 0;color:var(--muted-2);text-align:center;font-size:10px}.admin-shell{width:min(100%,1120px);margin:0 auto;padding:34px 18px 60px}.admin-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:22px}.admin-heading h1{margin:6px 0 5px;font-size:32px;letter-spacing:-1px}.admin-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:14px}.admin-stat{padding:18px;background:linear-gradient(145deg,#ffffff08,#ffffff02),var(--panel);border:1px solid var(--border);border-radius:16px}.admin-stat span,.admin-stat small{display:block;color:var(--muted);font-size:10px}.admin-stat strong{display:block;margin:6px 0 3px;color:var(--text);font-size:25px;letter-spacing:-.7px}.admin-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:14px}.admin-panel{min-width:0}.admin-panel-title{display:flex;justify-content:space-between;gap:10px;margin-bottom:17px}.admin-panel-title h2{margin:0 0 3px;font-size:14px}.admin-panel-title span{color:var(--muted);font-size:10px}.goal-distribution{display:flex;flex-direction:column;gap:12px}.distribution-row{display:grid;grid-template-columns:105px 1fr 24px;gap:9px;align-items:center;color:var(--muted);font-size:10px}.distribution-row strong{color:var(--text-soft);text-align:right;font-size:11px}.distribution-track{height:7px;overflow:hidden;background:#090d12;border:1px solid var(--border);border-radius:999px}.distribution-track i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--accent-strong),#0ea5e9)}.admin-average{display:flex;justify-content:space-between;margin-top:22px;padding-top:15px;border-top:1px solid var(--border);color:var(--muted);font-size:11px}.admin-average strong{color:var(--text)}.user-table-wrap{overflow:auto}.user-table{width:100%;border-collapse:collapse;min-width:650px}.user-table th{padding:9px 10px;color:var(--muted-2);text-align:left;font-size:9px;text-transform:uppercase;letter-spacing:.8px}.user-table td{padding:12px 10px;border-top:1px solid rgba(255,255,255,.05);color:var(--text-soft);font-size:11px;vertical-align:middle}.user-table td:first-child strong{display:block;font-size:11px}.user-table td:first-child span{display:block;margin-top:3px;color:var(--muted);font-size:9px}.status-pill{display:inline-flex;padding:4px 8px;border-radius:999px;color:var(--muted);background:#ffffff0a;border:1px solid var(--border);font-size:9px;font-weight:700;white-space:nowrap}.status-pill.good{color:#86efac;background:#34d3991a;border-color:#34d3992e}.admin-loading{min-height:60vh;display:grid;place-items:center;color:var(--muted);font-size:13px}@media (max-width:900px){.admin-stats{grid-template-columns:repeat(2,1fr)}.admin-grid{grid-template-columns:1fr}}@media (max-width:700px){.goal-page-header,.admin-page-header{padding:20px 12px 0}header.app-header{align-items:flex-start;flex-direction:column}.header-right{width:100%;justify-content:space-between;flex-wrap:wrap}.main-nav{order:2;width:100%;justify-content:space-between}.nav-link{flex:1;text-align:center}.header-account{margin-left:auto}.header-account .user{display:none}.goal-page,.admin-shell{padding:20px 12px 40px}.goal-section,.goal-result,.manual-toggle-row{padding:16px}.goal-grid.two,.goal-cards,.result-grid{grid-template-columns:1fr}.choice-row{align-items:flex-start;flex-direction:column}.activity-grid{grid-template-columns:1fr}}